Summer skincare tips!

Summers is definitely one of the least liked seasons and if you live in a tropical country, it can be a nightmare. So here are a few tips to beat the heat. Also, don’t forget to eat right and exercise!
 

1.   Stay hydrated.
Your body tends to lose a lot of moisture in the summer, so it’s really important to drink a lot of water and liquids.
CAUTION: When celebrities say that they drink 3-4 lts of water everyday, they do not actually mean water. But they are talking about the fluids they get from fruits and juices, etc. Drinking large amounts of water can actually drain you of essential nutrients.

2.   Sun protection: 

It is best if you don’t go out in the sun between 10am-2pm because the sun’s rays’ are the strongest at that time. If it's really necessary, apply a sunscreen thirty minutes before going out and keep touching it up after every few hours. Also, it is best if you use a sunscreen of SPF 30-40 which is highly recommended for Indian skin.
CAUTION: Applying a sunscreen does not protect you from tanning. So it is better if you cover up nicely before going out in the sun.

3.     Moisturize:
Use a water based moisturizer unless you want to end up looking too “shiny.” Or you could make your own moisturizer at home by mixing rose water and glycerin in the ratio 3:1.

4.  Treat sunburns:
If you get sunburned, apply Aloe Vera extract. In fact, you can grow some in your kitchen garden. The effect of Aloe Vera will soothe your skin and will help youheal faster. 

5.   Makeup:
It is best to leave your foundation or tinted moisturizer in the refrigerator. When you apply it, the heat from your face will melt it into your skin making it giving you a very natural look.